Description

Cashews Raw Whole (WW450) Choice

HEALTH BENEFITS OF CASHEW NUTS

• Rich in essential vitamins and minerals such as iron, magnesium, phosphorus, and zinc
• Contains high levels of heart-healthy monounsaturated fats and antioxidants
• Contains a good source of protein and is low in carbohydrates, making it a great snack for people who are watching their weight
• A good source of iron, which is important for maintaining energy levels

USES

• Cashew nuts can be eaten, on their own, as a snack
• Make your own cashew butter by blending whole, raw cashews in a food processor until smooth
• Top main dishes such as fish or chicken with a mixture of chopped cashews and herbs before baking
• Cashews are fantastic in a curry
• Mix cashews into your next salad or stir fry

PRODUCT INFORMATION

Ingredients: Cashews
Origin: Mozambique
Grade: WW450 (Whole White)

NUTRITIONAL INFORMATION PER 100g:

• Calories: 553 kcal
• Total Sugars: 5.9g
• Protein: 18.2g
• Total Carbohydrates: 30.2g
• Total Fat: 43.8g
• Cholesterol: 0mg
• Sodium: 12mg
• Dietry Fibre: 3.3g